5. Chair Lift
No, you’re not going to be riding up to the top of a ski-slope!
Rather, the idea behind the chair lift is to engage your hamstrings in a mild workout in order to stretch them while also building some strength. To do this, you will lie flat on your back with your arms by your side and with a chair just in front of you.
Lift your legs so that your heels are resting on the chair and then push down into the chair with them. This should be enough to raise your buttocks and lower spine off the ground. This movement is a good bodyweight exercise that you can use to build hamstring strength and it will also stretch them. Building strength in the hamstrings is generally a good way to prevent further injury and to improve the condition!