4. Smoking and Drinking
Smoking and drinking are two habits that more likely cause snoring. The booze in alcohol relaxes the throat muscles and tobacco smoke irritates the tender lining of the throat causing it to become inflamed, both resulting in the narrowing of the airway. As the airway narrows, airflow may move more turbulently that causes snoring.
Try not to consume alcohol or smoke cigarettes for at least two hours leading up to your bedtime. Other than that, it would be best if you don’t drink or smoke too much, keep it on a minimum level to avoid your snoring habit to continue. Not only will it lessen your snoring, but will also improve your health on a significant level.
When it comes snoring, some people don’t even realize they are snorers. If you’re reading this article, odds are, someone told you that you snore. That’s why you’re here to improve that issue.