3. Try Exercising
Try going on healthy diets, such as a vegan diet or a paleo diet. Keep a track of your calories and keep exercising daily. If you haven’t been exercising lately, then start exercising again, but with low intensity. Start off by working out at a low intensity for only 2-3 days. Why? Because if you start off by a really intense exercise, then your body will get sore. To avoid soreness, do your warmups well and exercise on a low level for a few days and then start taking it to a higher level.
Experts recommend HIIT workouts. What is that, you ask? HIIT stands for High-Intensity Interval Training. It’s known for being the most effective out of all kinds of workouts. Although, cardio is suggested as well. Cardio increases your heart rate, thus burning more calories and improving the overall health of your heart. This will tone your body and lessen snoring.