3. Conjugated linoleic acid
For those who believed that all fat makes your fat, here you have some proof that in some cases, believe it or not, fat can help you lose weight. Linoleic acid, a fatty chemical found mostly in aliments of animal origin, has a series of components called conjugated linoleic acids.
Mostly popular among bodybuilders and athletes, conjugated linoleic acids have proven to help lose weight and burn more fat. At the same time, it promotes the formation of lean protein, which further increases your fat-burning rate. You need to incorporate conjugated linoleic acid from food because your body cannot produce it by itself.
The best sources of conjugated linoleic acid are raw milk and dairy products –cheese and yogurt being the best-, organic cow meat, and organic butter. You can also find conjugated linoleic acids in many supplements, due to its popularity as a muscle builder.