5. Osteoarthritis has Modifiable Risk Factors
It’s possible to modify certain risk factors that lead to the development of osteoarthritis. Here are four ways individuals can adjust their behavior and habits to reduce the onset and intensity of the disease.
Eat Healthy Foods
Increase your consumption of foods high in calcium, Vitamin D, and Omega-3 EFA’s. These minerals and vitamins promote skeletal health and reduce inflammation. Purchase supplements with these three vitamins and minerals and add them to your diet.
Get Regular Exercise
Bone and muscle gain strength and density from exercise. For best results try a form of exercise that provides resistance. Walking upstairs or lifting weights at the gym will help to improve the health of your skeletal system.
Test Bone Density
Visit your physician for a bone mineral density test. This test is vital for anyone using steroidal anti-inflammatories as these compounds can dramatically reduce bone density after 2-months of continuous use.
Quit Smoking
Smoking reduces bone density and thins cartilage. Speak to your doctor about a smoking cessation program.