3. Muscle Balance
Another form of imbalance that can lead to knee pain is an imbalance between the muscles of the legs. Our legs contain hip flexors and hip extensors, which our body uses to extend our legs and curl them backward.
When one of these is significantly more developed than the other, then this can once again cause pressure to be placed on the knee cap on one angle much more strongly than the other. Again, this can cause difficulties in tracking and cause significant discomfort.