2. Stretching the Back
Many people don’t realize that knee pain can actually be a symptom of problems elsewhere in the body. In particular, it is often the result of pain in the back. If your back muscles are overly tight for instance, then this can lead to uneven pressure being placed on the knees, thereby causing discomfort.
Many people find that when they increase their flexibility in their spine etc., they actually end up improving their knee pain.