4. Soothes the Nerves
Bananas are rich in Vitamin B6 which regulates brain and nerve activity.
In addition, the magnesium in bananas can also make you feel less nervous and can promote effective communication among nerve cells. The fruit also has the amino acid tryptophan which generates the hormone serotonin.
This hormone can encourage a good night’s sleep and can give you a relaxed feeling. The soothing effect of bananas is identified as a way of dealing with mood surges, anxiety, and insomnia.
It nourishes the nervous system and prevents hyperreactivity which is often associated with anxiety disorders.