• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 6, 2019 | Click to Search Articles

10 Remarkable Vitamin D3 Benefits

Vitamin D3 is a member of the family of compounds known simply as vitamin D. Other compounds within this family include vitamins D1, and D2. The body produces all of these compounds naturally when it is exposed to sunlight, which is why all of these vitamins are often referred to as the “sunshine vitamins”. You can also get vitamin D from some foods, as well as supplements.

D vitamins are fat-soluble, which means that they are stored within the liver and other fatty tissues when they aren’t used and are secreted when the body needs them. These vitamins play a crucial role in your overall health and well being. The recommended daily intake of vitamin D is between 600 and 4,000 IU. In order to maintain your health, it’s important that you get enough of this vitamin.

Here’s a look at 10 of the biggest benefits vitamin D3 provides.

1. It strengthens bones and teeth

Since vitamin D3 helps with the regulation and absorption of calcium, it plays an important role in the health of your teeth and bones. Of all the minerals found in the body, calcium is the most abundant. The majority of this mineral lies in the skeleton (the bones) and the teeth. Since bones and teeth are primarily made of calcium, it is important that you make sure you are not only getting, but also absorbing high levels of this mineral to keep your bones and teeth strong.

Since vitamin D3 aids in the absorption and regulation of calcium, this vitamin plays a key role in the health and strength of your bones and teeth. If you aren’t getting enough vitamin D, your body can’t efficiently absorb calcium, which could increase your risk for developing various conditions, including arthritis. It can also increase the risk of early-onset tooth loss.

Next »

Popular Articles

15 Silent Symptoms Related to Cirrhosis of the Liver

Cirrhosis refers to scarring of the liver that occurs as a response to the damage of this organ. The …

[Read More...] about 15 Silent Symptoms Related to Cirrhosis of the Liver

11 Unusual Melanoma Symptoms To Watch Out For

You have probably already heard about melanoma and how terrible it is. It is easy to take steps to …

[Read More...] about 11 Unusual Melanoma Symptoms To Watch Out For

30 Powerful Ways of Dealing With Fear

Fear is something that can paralyze a person. However, anyone can learn how to deal with their …

[Read More...] about 30 Powerful Ways of Dealing With Fear

Primary Sidebar

20 Foods Low in Potassium

Potassium is a vital mineral and it plays an important role in your overall health and well-being. …

12 Powerful Uterine Cancer Symptoms

Uterine cancer is one of the five most common cancers that women are diagnosed with, and it’s one of …

Popular on Very Healthy Life

10 Dramatic Low Calcium Symptoms That Will Shock You

It is widespread knowledge that correct nutrition is fundamental for our health. Vitamins, minerals, …

13 Unusual Causes of Swollen Ankles

Swollen ankles are medically known as peripheral edema. Edema is the accumulation of fluids that …

14 Common Causes of Appendicitis

Appendicitis is one of the most commonly diagnosed medical emergencies that most hospital emergency …

You May Also Like

9 Symptoms of Brugada Syndrome

Our heart is a powerful muscle that beats non-stop throughout our entire life. Unlike other muscles …

[Read More...] about 9 Symptoms of Brugada Syndrome

10 Symptoms of Ventricular Tachycardia

Blood circulates through our body transporting oxygen, water, and nutrients to our tissues and …

[Read More...] about 10 Symptoms of Ventricular Tachycardia

13 Trigger Foods to Avoid With Acid Reflux

Could you be suffering from acid reflux? Acid reflux is an often chronic condition whereby the acid …

[Read More...] about 13 Trigger Foods to Avoid With Acid Reflux

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2021 · All Rights Reserved