Vitamin D3 is a member of the family of compounds known simply as vitamin D. Other compounds within this family include vitamins D1, and D2. The body produces all of these compounds naturally when it is exposed to sunlight, which is why all of these vitamins are often referred to as the “sunshine vitamins”. You can also get vitamin D from some foods, as well as supplements.
D vitamins are fat soluble, which means that they are stored within the liver and other fatty tissues when they aren’t used and are secreted when the body needs them. These vitamins play a crucial role in your overall health and well being. The recommended daily intake of vitamin D is between 600 and 4,000 IU. In order to maintain your health, it’s important that you get enough of this vitamin.
Here’s a look at 10 of the biggest benefits vitamin D3 provides.
1. It strengthens bones and teeth
Since vitamin D3 helps with the regulation and absorption of calcium, it plays an important role in the health of your teeth and bones. Of all the minerals found in the body, calcium is the most abundant. The majority of this mineral lies in the skeleton (the bones) and the teeth. Since bones and teeth are primarily made of calcium, it is important that you make sure you are not only getting, but also absorbing high levels of this mineral to keep your bones and teeth strong.
Since vitamin D3 aids in the absorption and regulation of calcium, this vitamin plays a key role in the health and strength of your bones and teeth. If you aren’t getting enough vitamin D, your body can’t efficiently absorb calcium, which could increase your risk for developing various conditions, including arthritis. It can also increase the risk of early onset tooth loss.