5. Helps Fight High Blood Pressure, High Cholesterol, and Diabetes
One study found that alkaline water could have positive effects on high blood pressure, high cholesterol, and diabetes. If you have any of these conditions, it’s a wise idea to be drinking the right amount of water anyway, but you can enhance the benefits of drinking water with alkaline water. You should also change your diet in general if you have any of these conditions.
Drinking alkaline water and eating a diet rich in fruits and vegetables could really help mitigate the negative symptoms of these chronic conditions.
A simple trip to your local health food store and a new positive attitude about your diet and drinking water could be the start of a new chapter of health for you going forward.