• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

January 3, 2019 | Click to Search Articles

15 Examples Showing How to Lower LDL Cholesterol

The expression, ‘watch your cholesterol!’ has now become an adage, for a reason. This is especially true for people living with heart conditions. Over 100 million Americans over the age of 20 have been found to have unhealthy levels of cholesterol. There is good cholesterol and bad cholesterol. LDL Cholesterol is the bad one. It collects in the walls of your blood vessels and can put your heart at risk. This form of cholesterol is also the reason behind heart attacks since it can result in a sudden blood clot.

For those wanting to know whether they have higher than normal levels of LDL cholesterol, a simple blood test can check these levels. Eating too many foods that contain high amounts of fat can result in high cholesterol levels, also called hypercholesterolemia or hyperlipidemia.

Key life changes recommended by physicians, registered dieticians and exercise physiologists can help a person lower their cholesterol levels. These changes can also help shed excess weight and promote a healthy heart. They’re also relatively easy to make and here are 15 ways that show how to make lower LDL cholesterol a possibility.

1. Fresh Fruit and Vegetables

Studies by the American Journal of Clinical Nutrition and various other health institutes have confirmed that the more fruit and vegetables we eat, the healthier we are. Fruit and vegetables not only taste good, but they also contain essential nutrients and vitamins.

There are two types of fiber in food. These are called soluble and insoluble. Both of these types have health benefits for the heart but the first also reduces LDL levels. Fruit and vegetables are one source of this type of fiber. Fruit and vegetables rich in soluble fiber include sweet potato, aubergines, broccoli, apples, strawberry, and prunes.

Fruit and vegetables are also low in saturated fat. For this reason, eating more of them helps to keep the intake of this type of fat low. It has been suggested eating fruit and vegetables from across the color spectrum, leafy greens, yellow squashes, orange carrots, bright red tomatoes, blueberries. As a rule, the richer the color, the more nutritious the fruit or vegetable is.

Next »

Popular Articles

10 Dry Mouth Remedies You Can Try At Home

A dry mouth is one of those things that might not sound like a huge issue until it starts affecting …

[Read More...] about 10 Dry Mouth Remedies You Can Try At Home

10 Fermented Foods That Supercharge Gut Flora

Our digestive system contains trillions of live bacteria. These “biomes” play a significant role in …

[Read More...] about 10 Fermented Foods That Supercharge Gut Flora

10 Amazing Tips for Dealing With Food Allergies

You might have only been recently diagnosed with a food allergy, or it be a problem that you know of …

[Read More...] about 10 Amazing Tips for Dealing With Food Allergies

Primary Sidebar

14 Symptoms of Tuberculosis

Tuberculosis is genuine bacterial contamination that influences the lungs. It is an uncommon …

20 Chicken Recipes

If you have some chicken in your fridge, then you have a huge range of healthy and tasty options for …

Popular on Very Healthy Life

10 Ways to Relieve Gonorrhea Symptoms Naturally

Gonorrhea is a sexually transmitted disease with symptoms that include vaginal and penile discharge, …

20 Best Foods for Weight Loss and Building Muscles

What you eat has a profound impact on your weight and muscle mass. If you’re not eating the right …

16 Grapefruit Benefits From Consuming it Daily

There are thousands of traditional breakfast options available all over the world, though when it …

You May Also Like

10 Dry Cough Causes That Will Surprise You

Who hasn't been there? You have just recovered from a cold, and all symptoms are gone, but that …

[Read More...] about 10 Dry Cough Causes That Will Surprise You

14 Symptoms of Throat Cancer

Nobody wants to receive a diagnosis of cancer. Cancer is a scary word, but luckily, medical science …

[Read More...] about 14 Symptoms of Throat Cancer

15 Symptoms of a Yeast Infection

When most people think of yeast, they think of an ingredient used to help bread rise. However, did …

[Read More...] about 15 Symptoms of a Yeast Infection

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved