6. Rye Bread
When you go low carb, one of the first things to go out the window is of course bread. This is doubly the case if you believe all the hype about the evils of wheats etc. Thus, you might find yourself turning to other types of bread that are more complex and that therefore might be less of a threat.
But the reality is that rye bread is not much better than regular bread in terms of its calories and carbs. A slice of rye bread may be nutritious but it’s not going to work if you’re trying to go ketogenic!