3. Apples
Apples are incredibly good for you and they’re also delicious and convenient. The only problem is that that they actually contain a fairly large amount of sugar and of carbs. Just one apple will net you 27 carbs which is not a small amount.
This is actually more than you would get from a single slice of bread, which is what many of us think of when we start trying to avoid carbs in the first place!
A shame, because apples are a great source of fiber, they’re rich in vitamin C and they also contain the all-important nutrient epicatechin, which does all kinds of miraculous things!
