4. Smoothie
Apples, oranges, kiwi fruit… all these things are well known to be absolutely packed with nutrition that can boost the immune system and help you to feel like a hundred bucks. Thus it only follows that sticking all those things in a blender, whisking and then downing the concoction could only be a great way to boost your health!
The only slight problem? It’s not! Issue here is that smoothies are so rich in sugar and carbs as to be borderline dangerous. In fact, if you switch to a juice diet, then it can actually end up stripping the enamel away from your teeth!
You can get away with one smoothie (and there certainly are other benefits to be had here), but just make sure that you consider the ingredients carefully and monitor those carbs!
