4. Hard-boiled eggs
There seems to be this idea that eggs are bad for you, but in reality, they are actually very healthy food. A single hard-boiled egg has about 6 grams of protein and 5 grams of healthy fats, so they keep you nice and full, as well as energized. They can also help to improve your digestion, which speeds up weight loss. Hard-boiled eggs are also a great source of vitamin D, which has been down to aid in weight loss, improve energy levels, and enhance your overall mood and sense of well being.
Plus, hard-boiled eggs are completely free of carbs, which obviously makes them the perfect low carb snack option. Boil up a few eggs in the morning or at night and toss them in the fridge so you have an easy, healthy, and carb-free snack that you can grab.