6. Peanut Butter: Per Tablespoon
People love peanut butter – and it makes a great addition to cookies, smoothies, and cakes. Many people will even stir some peanut butter into a savory dish and call that their secret ingredient when anyone asks, but it’s a really simple trick. The problem with trying to lose weight is that you have to cut out a lot, and many people think that peanut butter is one of these things because it tends to be both high in fat and calories.
This doesn’t have to be true. Powdered peanut butter is a lot more weight-friendly than the peanut butter you buy with fats and oils added to it. This one is approximately 45 calories per tablespoon, and all you have to do to make it is add some water – or throw some of it directly into your health shake or baking recipe for the best results.
If you can’t find powdered peanut butter, then you should take a look at some butter made from other nuts that are lower in fat: Check-in your supermarket’s health aisle.