17. Head to the beach
If you are fortunate enough to live near the beach, head there whenever you are feeling stressed out. Researchers have found that the saltwater, the sound of the waves, watching the waves flow in and out, and feeling the sand beneath your toes can be extremely calming.
As a result, spending time at the beach can markedly bring down your stress levels. When you are feeling stressed out, grab a blanket or a chair, and plan to spend some time at the beach. Enjoy a walk on the sand, splash in the waves, and soak up the sun, too.
The sun’s rays are a great source of vitamin E, which can help to combat stress, too.