3. Strengthen the bones
Everyone knows that calcium is vital for healthy bones. If you aren’t getting enough calcium, your bones will eventually weaken and won’t be able to function properly. Yes, you can increase your calcium intake and take supplements to improve the health of your bones, but you can also add chia seeds to your diet.
In fact, you’ll get way more calcium from a single serving of chia seeds than you will from a glass of milk. One teaspoon of chia seeds will give you more than 10 percent of the daily recommended intake of calcium.
In addition to calcium, chia seeds also contain magnesium, protein, and phosphorus, all nutrients that are important for the health of your bones.