4. Eases constipation
Aloe vera can also be beneficial as a laxative. It is comprised of anthraquinones, which serve as a powerful laxative, as they can increase levels of water in the intestines, stimulate the secretion of mucus, and increase peristalsis motion. In a study that involved 28 healthy adults who were troubled by constipation, aloe vera was found to provide a latex effect, making it a natural remedy for constipation. If you are suffering from constipation, try drinking aloe vera juice or take a supplement that contains aloe vera to improve the function of your bowels.