5. Almonds
These meaty nuts are an excellent source of both polyunsaturated and monounsaturated fats, which are good for your overall health. They also offer a nice amount of fiber. They also contain antioxidant flavonoids, compounds that help to improve the health of the arteries and lower inflammation. It has been found that almonds can lower LDLs and can prevent any damage from occurring within the walls of the arteries and protect against cholesterol plaque buildup. Walnuts are also rich in fiber, magnesium, phosphorus and protein, as well as other vital nutrients. Each a handful of nuts for a healthy snack, use them in place of croutons on a salad, or sprinkle some into your breakfast cereal.