4. Pineapple
Pineapple is another excellent place to get your helping of antioxidants and vitamin C. On top of that though, it’s also high in electrolytes like magnesium – all things that we’ve already covered and know are very good for our health!
But what makes pineapple especially interesting is the content of bromelain. This is a digestive enzyme that helps to break down food in the mouth and at the same time helps with digestion once food reaches the stomach.
Poor digestion and poor absorption of nutrients are just two causes of inflammation and so it follows that pineapple can be a great choice for combating this!