3. Yogurt
Yogurt is on this list because it is a source of natural, healthy pro-biotics. When you think of bacteria, you may be forgiven for assuming that it is always going to be unhealthy and bad for you. As it happens though, bacteria can be good or bad and in fact the good kind is very important for our health.
Good bacteria sits in the stomach and helps to kill off bad bacteria, it helps to breakdown our food and it helps to produce important hormones and neurotransmitters. All these things can effectively prevent inflammation, making this a great choice if you want to improve your overall health.