3. Eat Some Elderberries (Sambucus Nigra)
Elderberries come from a flower that’s found on the Elderberry bush that comes from the Sambucus family. It’s the only berry in this family that isn’t poisonous. However, you can only use the Elderflower and the berries medically.
You must cook the berries before eating them and never eat the leaves, bark, or roots – they’re actually poisonous.
Nevertheless, elderberries have many great medicinal properties that help in promoting good health, which is why you should take them within 48 hours of the flu’s onset.
You can take it as a syrup or lozenges, or drink it as a tea.