5. Peaches
This sweet fruit is another natural diuretic, as well as a laxative. They also have no sodium and no cholesterol. They improve the function of the kidneys, so they will help your body lower its fluid levels naturally, as they help produce more urine. Full of vital nutrients, including niacin, potassium, vitamin C, vitamin A and dietary fiber, peaches pack a powerful punch for your health. To get the most out of them, make sure you enjoy them in their natural state; right off the tree, and with their skin in-tact. Peaches also help to dissolve uric acid, which can help to reduce the risk of kidney stones.