4. It could prevent the onset of type 2 diabetes
If you have elevated blood glucose levels, you have a greater chance of developing type 2 diabetes. Medical studies have found that the acetic acid in raw ACV can help to balance blood sugar levels and enhance insulin response, as well as insulin sensitivity.
By drinking 1 tablespoon of apple cider vinegar that contains mother mixed with water before your meals, you could reduce your risk of developing type 2-diabetes. If drinking raw ACV isn’t appealing to you, try using it as a dressing for salads or a dip for various types of foods.