4. Trout
Another item on the list, another fish. This time you’ll be getting 90% of your DV from just a single fillet. That’s 540IU. It’s another good source of protein and another good source of omega 3.
The take home message from this is simple: eat more fish. Fish is fantastically nutritious and it’s something most of us need a lot more of in our diet. We evolved eating a large amount of fish and of seafood in general but today, most of us don’t get enough. Change that!