4. Powerful Anti-inflammatory Properties
Consuming processed foods and refined carbohydrates like sugar, create an inflammatory response in the walls of the intestinal tract. This systemic inflammation spreads throughout the body, opening the door for infection and disease. People living with GI disorders such as IBS (irritable bowel syndrome) and lactose intolerance are unable to process these sorts of foods without experiencing extreme discomfort in the digestive system.
Olive oil is a potent anti-inflammatory food. The monounsaturated fats and plant-based polyphenol antioxidants reduce inflammation in the gut and every other biological system within the body. Olive oil has anti-microbial properties that go to work in restoring the health of the GI tract by balancing the trillions of live bacteria found in your gut, known as biomes. Your gut biomes assimilate the nutrition from food, shuttling nutrients to where the body needs them. In an inflamed state, biome health declines and inflammation spreads. Stop inflammation with a daily serving of extra virgin olive oil.