3. Improve Metabolic Function
Metabolism governs the way in which our body conducts biological functions. Breathing, circulation, digestion, and thinking are all examples of critical metabolic functions. If your metabolism is slow, your body won’t run efficiently, compromising your immune system and exposing you to a higher risk of contracting an infection or disease. Diet and exercise are two methods of increasing metabolic rate, thereby improving health.
Olive oil is rich in plant-based polyphenol antioxidants and vitamin E. These nutrients play a significant role in the development of bones and brain cells in children. The next time you sit down for an evening meal, reconsider your food options. Instead of serving your kids high-carb meals loaded with trans-fats, try something healthy like roasted chicken and vegetables covered in olive oil. Olive oil eases bowel movements and cleans you out. The golden liquid makes it easy to pass stools and clear the digestive tract of toxins and undigested food.