2. Oats
Carbs get a lot of bad publicity and are often considered to be unhealthy. This is not strictly true, and in fact, there is no food group that is ‘entirely’ bad for us. What’s much closer to the truth, is that processed carbs are bad for you.
Most carbs that we get from natural sources are complex in nature, meaning that they only very slowly release their sugar and this in turn makes them fantastic for keeping us full and for leveling out our blood sugar.
Oats are the perfect way to start your day for all those reasons.
