Have you ever stood up to fast and gotten dizzy? This is something that happens to just about everyone at some point in time in their lives. While this happening every once in a while is nothing to be concerned about, if it happens to you quite often there is a chance that you have an underlying health issue such as a magnesium deficiency.
If you are truly deficient in magnesium, the dizziness will typically not go away on its own and may even last an entire day or longer without any type of relief. These dizzy spells could be caused by a number of other health ailments as well. If you are not getting enough sleep, you may notice that dizzy spells occur more often.
Getting enough rest is important as this is the time your body heals. A sleep aid may help you rest at night and could also help ease this symptom from occurring.