4. Alleviates Joint Pain
People who suffer from fibromyalgia and joint pain may find some relief by using hydrolyzed collagen according to one clinical study. The joints are lined with cartilage. Cartilage is a connective tissue that will absorb physical shocks. In addition, cartilage helps with motion. Cartilage is mostly made up of collagen. This helps to reduce friction between the joints. It also helps to keep them supple.
Chronic inflammation, which is one of the markers of diseases such as arthritis and fibromyalgia can cause damage to the cartilage. This can cause pain in the joints as well as making them become stiff. If you suffer from joint pain, increasing the amount of collagen you take in can help to alleviate this pain because of the amino acids proline and glycine. The autoimmune paleo diet can help to boost the effectiveness of collagen as it is effective at helping to reduce inflammation.