5. Migraines
If you suffer from migraines, you already know that you would do just about anything that you can to stop these from occurring. One thing that you can do to help with any migraine issues that you may be having is to increase your intake of magnesium. Recently, there has been much research that has shown that increasing the amount of magnesium in your diet has the potential to treat migraines.
The reason for this is because magnesium offers effective ion reducing symptoms, which can reduce the frequency of these attacks. For whatever reason, magnesium appears to effectively relieve the spasm of blood vessels located under the scalp. This makes the nerves less sensitive to some painful stimuli. As mentioned, cashews are a great source of magnesium, so adding them to your diet may help with any migraine issues you may experience. If nothing else, cashews will provide you with much-needed nutrients.