Migraines affect a large part of the population, and it can be one of the most debilitating health conditions to affect you – especially if it hits at the wrong time. It’s estimated that migraine headaches affect so many people that it’s called one of the three most commonly reported health conditions in the world.
This means that it’s even more prevalent than other health conditions, including diabetes. That’s a scary statistic.
If you’ve ever had a migraine headache yourself,f, then you’ll know just how much it can floor you – and how long it could potentially put you out of action for. Sometimes a migraine feels like there’s no end to it – but there are some things you can try at home.
Here are 15 effective, tried and trusted tips for migraine relief that you can try yourself to relieve some of the associated symptoms and kick that headache straight away.
1. Supplement Your Diet
The majority of people just don’t get enough nutrients through their diet – and this means that most people are left feeling slugging or craving a lot of weird things in their diet for no seeming reason; well, there’s your reason: This is why many people have to rely on supplements to get everything they need out of their day, and it could make a world of difference to how frequent migraines occur if they are happening because of a dietary deficiency.
Start off with a simple multivitamin and see if this makes any noticeable difference to your health – and if you’re not sure which vitamin to pick, your doctor, pharmacist or diet specialist should be able to make a proper recommendation.
Remember that there’s no reason to overload your body on vitamins, either: Stick to the recommended dosage. Taking more of it won’t do you any better, and it won’t make your headache go away any sooner.
If supplements don’t do it, go on to the next step.