4. Improve Blood Pressure
High blood pressure can cause all types of issues and may even lead to a person having a stroke or a heart attack. Keeping your blood pressure in check is very important for these reasons. Eating cashews regularly can help you maintain your blood pressure. Cashews contain two important minerals that can help to regulate your blood pressure. These are magnesium and potassium.
Both of these minerals help to support the relaxation of the blood vessels. In addition, the minerals help to counteract the effects that sodium can have on the body. Excessive levels of sodium can cause water retention. When the body retains water it can cause a rise in the blood volume, which also raises blood pressure. Potassium can also help the contractility of the heart muscle through nerve conduction. Eating cashews will help increase the amount of potassium and magnesium, which in turn can regulate your blood pressure.