3. Avoid Processed Foods
When you are on a low carb diet or any type of diet really, it is important to make sure that you avoid processed foods. Many people who start a low carb diet will quickly turn to eating meal replacement shakes and bars, ice cream sandwiches, ice cream, and other snacks that are low carb, but not very healthy. Many of these items contain ingredients that are unhealthy such as maltitol. In addition, these foods are full of highly processed ingredients and preservatives.
A proper low carb diet should not contain a ton of packaged food. The best way to do a low carb diet is to turn to all-natural foods. Your diet should consist of foods that you know where they come from. Think of lots of fruit and vegetables. If you purchase an item that has a list of ingredients you do not recognize, it is best to get it off of your plate.