5. B-6 rich aliments
Although there are specific herbs that boost your immune system, some vitamins play a big role in your immune function and those are found in dozens of different foods. Certain cells in your body require specific substances, often vitamins, to carry out the chemical processes required for them to function properly.
B-6 vitamin is fundamental for the correct function of your immune system, and for this reason, it plays a huge part in the relief of your chronic fatigue syndrome. Many types of food have B-6 vitamins, but here is a list of those where you can find the highest concentration of this compound. B-6 vitamin is abundant in hazelnuts, bananas, and garlic.
Fish such as tuna and salmon are also a great source of B-6 vitamin, but if you like stronger meat, organic beef is another great choice, and turkey will provide the dose of vitamin that you need.