6. Stress
If you have been experiencing a tremor and can link it to a general feeling of despair, doom, fear or anxiety, then your tremors could easily be due to a stress condition. Shaking and tremors are a common symptom of people who are undergoing a panic attack, and it eventually calms down as the panic attack stops – though in some extreme cases it will send the body into further shock; the symptoms are similar to a heart attack and can easily be confused by someone who is having a panic attack.
If stress is the reason behind your tremors, then you should teach yourself some easy, natural techniques – including breathing techniques – that can help your heart to calm down and the tremors to subside. If you find that this is not enough, then you should make an appointment with your doctor: There are plenty of medications that can make panic attacks easier to manage.