6. Promotes Sleep
If you have difficulty getting a good night’s sleep, you may want to grab a banana. In fact, banana and milk diets contain everything needed to encourage healthy slumber.
Many cases of insomnia are caused by mineral deficiencies, and bananas are filled with potassium, magnesium, and other essential nutrients.
It also has a rich serving of tryptophan which produces the hormone serotonin which can relieve anxiety and help you get to sleep at night. In addition, the positive effect of bananas’ minerals on the nerves can stave off the anxiety that can rob you of sleep.