6. Manage Your Physical Rehabilitation
It’s critical for you to return to regular physical activity as soon as possible after your concussion. Start your physical rehabilitation 1 to 3 days after the injury by taking a short walk in your neighborhood. Being outside in the fresh air will stimulate your mind and invigorate your senses while you walk.
Limit activities that require mental fortitude to a few minutes. Stop if you feel tired or begin to experience the onset of a headache. Adjust the intensity of your rehabilitation as you improve. When you think that you are over the worst of the symptoms, begin to exercise with more intensity.
Avoid strenuous cardio workouts as they can deplete oxygen from the brain and hinder your recovery. It’s crucial to understand your limits and stay within them. The brain uses 20-30% of your daily calorie intake. However, reduced blood flow to the brain increases energy demands that can exceed supply, so make sure that you pace yourself.