2. Dark Chocolate
Dark chocolate contains some sugar and calories. It can lead to weight gain if you eat too much.
But in terms of the nutritional benefits, dark chocolate is a fantastic healthy snack and is certainly a better alternative to consuming regular chocolate which has all the sugar and calories and few of the advantages.
Dark chocolate is a source of epicatechin, a substance that causes vasodilation – widening the blood vessels and helping blood and oxygen to reach the brain and muscles.
On top of that, it can support muscle growth, and much more!