3. Gluten
Gluten isn’t bad for everyone. However, for those with celiac disease or gluten sensitivity, the substance that exists in many grains can keep the bowels from moving properly.
Constipation is one of the telltale signs of gluten sensitivity, and many people don’t realize they have an allergy to gluten, but may feel that the issue is with their bowels.
Consuming grains may be the cause of constipation, and this can be confirmed by going to a specialist who can pinpoint allergies.
Fortunately, there are plenty of gluten-free products on the market.
