6. Can combat diabetes
Another health benefit of cinnamon is its ability to combat diabetes. Despite its sweetness, this spice can actually help to lower blood sugar levels.
On top of that, it can also improve your body’s sensitivity to insulin, a hormone that plays a vital role in balancing your blood sugar levels. Cinnamon actually blocks alanines, enzymes that aid in the absorption of glucose into the bloodstream.
As a result, it can help to lower the amount of glucose that makes its way into the blood, which can combat the effects of diabetes.