2. Instant Oatmeal
Speaking of breakfast foods, instant oatmeal that has been fortified with iron is also another great way to increase your iron levels. Just one packet of iron-fortified instant oatmeal can offer you 13.9 mg of iron.
Just like ready-to-eat cereal, you want to make sure that you read the nutritional label before purchasing oatmeal to ensure the amount of iron that it offers.