5. Oranges
Oranges may be high in simple sugars but their nutritious benefits more than makeup for it. In particular, oranges are a fantastic source of vitamin C, which has a ton of benefits for the human body.
For starters, vitamin C will elevate levels of serotonin – the body’s feel-good hormone which can help to improve the mood. At the same time, vitamin C is of course well known for increasing our immune defense and thereby helping us to stave off illnesses, infections, and other attacks on our health.
Vitamin C has countless benefits besides these too… so get more of it in your diet!