4. Skin Health
As mentioned, almonds contain a high amount of antioxidants as well as other nutrients. All of these nutrients can help combat some of the effects of aging, especially in the skin. The benefits of almonds and the health of your skin are most obvious when the oil is extracted from the nut and used directly on the skin. In particular, almonds contain a high amount of vitamin E.
Vitamin E is very important for the health of the skin. It helps to fight off any free radicals that can cause damage to the dermis. These free radicals can lead to premature aging of the skin as well as skin cancer. Vitamin E is also an important anti-inflammatory. This means that consuming high amounts of vitamin E can also help to prevent skin issues that are related to inflammation. Eating almonds regularly or using oil from almonds can help to eliminate many skin-related issues.