5. Broccoli
This green, crunchy vegetable always hailed as a hero in the battle against cancer and new research has only elevated the status of this green vegetable. All cruciferous vegetables have cancer-fighting properties, but broccoli is the only one containing huge amounts of sulforaphane. This compound spells the death-knell for cancer and its insidious claws, thanks to its ability to eradicate toxins ruthlessly. It also boosts the body’s protective enzymes, providing a supercharge to your immune system.
A study on mice at the University of Michigan also found that sulforaphane also seeks out stem cells, the cells that help cancerous tumors to grow. Broccoli has been linked to helping the body fight and beat breast, liver, lung, skin, prostate, stomach, blood, and bladder cancers. It should be incorporated into your diet creatively so you can eat as much of it as possible. Stir-fries and fresh salads are great ideas or stuff your omelet with fresh and lightly coconut-oil tossed broccoli, sprinkled with cheese and mushrooms.