2. A good source of Vitamin B6
Not many people are familiar with the importance of vitamin B6, but it has implications for the functioning of the entire body. This vitamin powers hemoglobin, which transports oxygen in the blood to every part of the body.
Therefore, it is important to get enough of this vitamin which is lacking in so many diets. Bananas provide 33% of the recommended levels of this vitamin, which is closely associated with brain health, metabolism, and digestive health.
Bananas can also help manage moods because it provides B6 that provides the body with serotonin that can create a feeling of well-being.