• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Very Healthy Life

  • Symptoms
  • Natural Remedies
  • Nutrition / Life

December 12, 2017 | Click to Search Articles

15 Banana Nutrition Facts and Benefits

2. A good source of Vitamin B6

Not many people are familiar with the importance of vitamin B6, but it has implications for the functioning of the entire body. This vitamin powers hemoglobin, which transports oxygen in the blood to every part of the body.

Therefore, it is important to get enough of this vitamin which is lacking in so many diets. Bananas provide 33% of the recommended levels of this vitamin, which is closely associated with brain health, metabolism, and digestive health.

Bananas can also help manage moods because it provides B6 that provides the body with serotonin that can create a feeling of well-being.

«
Next »

Popular Articles

20 Alzheimer’s Symptoms Throughout All Its Stages

Those who are familiar with Alzheimer’s disease (AD) know how draining and disturbing it could be. …

[Read More...] about 20 Alzheimer’s Symptoms Throughout All Its Stages

14 Causes of Muscle Spasm

Muscle spasm is an involuntary contraction of muscles that is often abrupt and characterized by …

[Read More...] about 14 Causes of Muscle Spasm

10 Most Common Anemia Causes

Do you think that you might be suffering from anemia? There are many things that can have the …

[Read More...] about 10 Most Common Anemia Causes

Primary Sidebar

20 Home Remedies for Diarrhea

Of all the ailments you can contract, diarrhea is one of the most uncomfortable; not to mention …

14 Causes of Peripheral Neuropathy

Peripheral Neuropathy refers to a medical condition resulting from the damage to nerves transmitting …

Popular on Very Healthy Life

12 Myths and Truths About Stevia

Sugar is currently public enemy number one. It is blamed for much of our bad eating, accused of …

18 Easy to Grow Plants That Repel Mosquitoes Naturally

With summer comes the good inviting weather. The heat brings about the desire to be outdoors, but …

10 Unexpected Sauna Benefits

These days, more and more gyms have evolved to become ‘health spas’. On top of the usual weights and …

You May Also Like

16 Powerful Ways to Regulate High Blood Pressure

If you are diagnosed with high blood pressure it is important to know exactly what this means as …

[Read More...] about 16 Powerful Ways to Regulate High Blood Pressure

14 Early Signs of Blepharitis

Blepharitis is the redness of the eyelids. Blepharitis, for the most part, includes the piece of the …

[Read More...] about 14 Early Signs of Blepharitis

10 Common Lower Back Pain Causes

Lower back pain is a very commonly reported health condition, and it can also be one of the most …

[Read More...] about 10 Common Lower Back Pain Causes

Footer

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search Articles
  • Latest Articles
  • About VHL
  • Advertise with Us
  • Contact
  • Disclaimer
  • Terms of Use
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notifications

Copyright © 2022 · All Rights Reserved