3. Better focus, attention, and engagement
Have you ever tried to learn a new skill, or complete a piece of work, only to find that you struggle to focus and pay attention?
The reason for this is that you are struggling to engage with the topic. This is why so many of us will procrastinate long into the night, rather than doing the important work that we know we should really be doing! It’s also why we will often find ourselves reading and re-reading passages of text – or spending long hours reading only to find that we took in approximately nothing.
When you take Ashwagandha, all of these changes. That’s thanks to the increased brain plasticity that we have already seen Ashwagandha can offer. When your brain is more plastic, this also correlates with an increased interest and attention. In short, you find it easier to focus on what you’re doing and to find it interesting and enjoyable.