5. Navy Beans
Plant-based sources of Omega-3 may not have as much Omega-3 as fish or grass-fed beef, but they still offer incredible nutritional value. These round, white beans are not only an excellent source of plant-based fiber, but they contain a staggering amount of the essential fatty acid, ALA. Each cup of navy beans contains 1,190 mg of alpha-linolenic-acid, making it one of the best food sources of this vital nutrient. Navy beans contain bioavailable protein and critical vitamins and minerals.
Fiber is essential for optimal gut health, and one cup of navy beans offers your body 182 grams of soluble dietary fiber. Studies show that consuming Navy beans will improve the effects of a weight-loss diet. Kidney beans and soybeans are other examples of beans rich in ALA that belong in your diet. Add these beans to a casserole, or a three-bean salad, toss on some olive oil to finish it off, and you have a nutrient-rich meal that fights belly-fat and improves your health.