4. It can aid in weight loss
If you have been trying to lose weight and haven’t seen the results that you are looking for, try increasing your levels of vitamin D3. Studies have found that taking a vitamin D3 supplement, eating more foods that are rich in this vitamin, or simply getting more sun – coupled with eating a well-balanced diet and exercising – can make it easier to lose weight.
That is because vitamin D3 is a fat-soluble vitamin and can actually help to keep your levels of body fat down. Furthermore, research has revealed that people who are deficient in vitamin D have a greater risk of becoming obese and developing complications that are related with obesity. Remember though, simply taking a supplement, eating more vitamin D rich foods, and increasing your sun exposure aren’t enough; you also need to eat a nutritious diet and get plenty of exercise.